You’ve done it—you took the plunge and got your Liquid BBL. Whether it’s your first time or a follow-up session, you’re now rocking those subtle new curves, and you’re probably already checking the mirror every chance you get (and girl, you should—you look amazing.

But here’s the thing: your results don’t just depend on what your injector did during the appointment… they depend on you too. The way you care for your body post-treatment can make or break your final results.

So if you’re asking, “What should I avoid after my Liquid BBL to make sure I get the best results?”—you’re in exactly the right place.

Let’s dive into the no-go zones and the little mistakes you want to avoid so that your booty stays boosted and beautiful.

Don’t Sit Directly on Your Butt (At Least for 48 Hours)

We know—it sounds impossible. But trust us, this one’s big.

Why it matters: Sitting directly on your freshly injected buttocks can compress the product, shift its placement, and even reduce volume retention.

What to do instead:

  • Sit on a BBL pillow if you must work or drive

  • Use soft side cushions or lean slightly forward

  • Try to lie on your stomach or side when relaxing

The more you baby your booty, the better your curves will settle.

Avoid Working Out (Especially Glute-Focused Routines)

We love a good gym session as much as the next girl, but after your Liquid BBL, your body needs rest—not reps.

Why avoid workouts:

  • Physical strain increases inflammation

  • Muscle movement can interfere with filler settling

  • Sweat may raise the risk of irritation or infection

Wait at least 5–7 days before resuming light workouts, and avoid intense glute exercises (like squats or hip thrusts) for up to 2–3 weeks, based on your injector’s advice.

Skip the Sauna, Steam Room, and Hot Showers

We know a hot bath can feel like heaven—but not right now.

Why heat is bad:

  • It dilates blood vessels, which may spread or thin the filler

  • Can cause swelling and delay healing

  • Heat can also increase bruising

Stick to lukewarm showers for the first 48–72 hours, and save that spa day for next weekend.

Say No to Alcohol (For at Least 24–48 Hours)

Celebrating your new curves with a glass of bubbly? You might want to hold off.

Why skip the drinks:

  • Alcohol thins your blood, increasing the risk of bruising

  • It dehydrates your body—bad news for filler longevity

  • It impairs healing and collagen production

Hydration is queen. Swap the wine for water with lemon and your body (and booty) will thank you.

Avoid Smoking and Nicotine Products

If you needed one more reason to quit, this is it.

Why nicotine is a no-go:

  • Reduces blood flow and oxygen to tissues

  • Slows down healing

  • Can reduce collagen stimulation (especially with Sculptra)

Even vaping and nicotine patches can negatively affect your results. For optimal outcome, go smoke-free for at least one week post-treatment—longer if possible.

Don’t Skip Follow-Up Appointments

You might be tempted to skip your next visit, especially if you’re happy with your initial results. But hear this: follow-ups are where the magic gets polished.

Why follow-ups matter:

  • Your injector will assess how the filler is settling

  • You might need minor touch-ups

  • Helps you build a personalized treatment plan for long-term results

A great Liquid BBL isn’t just about one appointment—it’s about strategic layering over time.

Don’t Rush Back Into Tight Clothing

We get it—you’re excited to rock that new dress. But tight jeans, compression leggings, or body shapers can compress the filler, especially in the first few days.

What to wear instead:

  • Loose joggers

  • Flowy dresses

  • Soft cotton undies (say no to shapewear for a bit)

Give your curves room to breathe and settle naturally.

Avoid Sleeping on Your Back

Yes, even while you sleep, pressure matters.

Why back-sleeping is a problem:

  • It flattens the treated area

  • Can shift filler unevenly

  • Interferes with volume distribution

Try sleeping on your stomach or sides for at least a week after your procedure. Tip: use body pillows to support and lock yourself in place.

Don’t Expect Instant Final Results

One of the biggest mistakes patients make is assuming they’ll wake up with their “final booty” the next morning. But Liquid BBL doesn’t work that way.

What’s normal:

  • Mild swelling and firmness for a few days

  • Gradual improvement over 4–6 weeks (especially with collagen stimulators like Sculptra)

  • Slight asymmetry that evens out as filler settles

Be patient and trust the process. Your curves are coming—just not overnight.

Don’t Compare Your Results to Others

This is your journey, and your body is unique. Comparing your results to someone else on Instagram can steal the joy from your own transformation.

Remember:

  • Everyone’s starting shape is different

  • Different fillers yield different timelines

  • Some patients need multiple sessions for full effect

Trust your injector, follow aftercare, and focus on how you feel in your skin.

Bonus Tip: Avoid Overdoing It

More isn’t always better. It can be tempting to want more volume, more product, or quicker results—but overfilling too soon can lead to unnatural shapes or lumpiness.

Let your body adjust. Reassess your needs in 6–8 weeks, not 6 days.

Final Thoughts: Maximize Your Curves by Minimizing Mistakes

Your Liquid BBL was a step toward the body you’ve been dreaming of—but it doesn’t end in the treatment room. By knowing what to avoid after your appointment, you’re taking control of your results, your confidence, and your glow-up.

Be gentle with yourself
Stay hydrated
Rest your body
Love your new shape

The more care you take now, the more stunning your final look will be. So avoid the no-no’s, pamper that peach, and get ready to strut your stuff with confidence.

Looking for Expert Aftercare Advice?

At BBL Toronto, we don’t just inject and go—we’re with you at every step. From personalized aftercare tips to follow-up plans, our certified specialists are committed to giving you the curves of your dreams—safely and beautifully.